COME FOR THE RELAXATION.
STAY FOR THE HEALTH BENEFITS.

At our wellness center, we believe in the transformative power of infrared sauna therapy to enhance your overall well-being. Beyond providing warmth and relaxation, infrared saunas offer a wide range of health benefits that support your journey to feeling better and living healthier.

Tailored Sessions for Your Needs

Sessions are available in 30-minute increments, allowing you to enjoy a personalized experience that meets your unique wellness goals.

Experience the restorative benefits of infrared sauna therapy and take the first step toward a healthier you!

DETOXIFICATION
Throughout history, humans used heat to detoxify the body. Infrared sauna capitalizes on this ancient practice, allowing you to release unwanted chemicals while you sweat and promote collagen growth and healing in the dermis and epidermis layers of your skin.

PAIN RELIEF AND WOUND HEALING
Infrared sauna have been proven to help treat body aches as well as chronic conditions like arthritis, fibromyalgia and other inflammatory conditions. It can also help accelerate wound healing by boosting cell regeneration and your immune system.

WEIGHT LOSS
When combined with a healthy diet and exercise, clinical studies have shown that a person can burn calories roughly equivalent to jogging or swimming for half an hour. This relaxation-based burn can not only aid in weight loss, but also boost your metabolism.

STRESS RELIEF
There’s nothing quite like unwinding from a long day in a warm, cozy spot in your house. Experience an infrared sauna in your home for the ultimate relaxation therapy that works on both the mind and body.

ANTI-AGING AND CELLULAR HEALTH
All living things are made up of cells, and the human body alone is composed of trillions of them. They provide the basic building blocks to life, so that their health is vital to our wellbeing. One of the many benefits of infrared saunas is that they promote cellular health.

IMPROVED CIRCULATION
Your peripheral blood vessels dilate as heat goes through your body, increasing circulation, and reducing blood pressure. It’s no wonder that a study conducted in Finland over a period of 20 years found that increased sauna use resulted in decreased heart disease in men.

ADD CHROMOTHERAPY TO ANY SAUNA SESSION FOR FREE!

Chromotherapy (A.K.A. Light Therapy) uses specific colors to contribute different health benefits to the human body.

GREEN
Green is the universal healing color and provides a feeling of renewal, peace and harmony.

YELLOW
Provides clarity of thought, increases awareness and stimulates curiosity. Yellow has also been associated with the ability to perceive/understand.

RED
Promotes cellular growth, stimulating the circulatory system. It also increases physical energy, stamina, grounding, spontaneity, stability and passion.

VIOLET
Stimulates intuition, imagination, self-knowledge, meditation and artistry.

BLUE
Has a pacifying effect on the nervous system, encouraging relaxation. Blue promotes a sense of peace and tranquility, calming worrisome /anxious minds.

TURQUOISE
Similar to blue, turquoise is most often used in the pursuit of mental relaxation. It can also help with communication, honesty and self-expression.

CLICK THE IMAGE BELOW FOR A QUICK REFERENCE:

DO I HAVE TO BRING MY OWN TOWEL?
No, towels are offered free of charge with the purchase of a session.

WHAT DO I WEAR IN THE SAUNA? You can go in the sauna in a bathing suit or we recommend naked wraps in one of our complimentary robes or towels. Bring and wear loosely fitted clothing after your session.

HOW IS THE SAUNA CLEANED?
Our saunas are equipped with an Oxygen Ionizer device that rids the air of dust, pollens, bacteria, and other pollutants. Inside our Infrared Sauna, Oxygen Ionizers purify the air by removing allergens, dander and odors, leaving the Infrared Sauna air fresh and clean. We properly clean and disinfect the sauna between sessions.

WHAT IS THE CANCELATION POLICY?
Details of our cancelation policy can be found here. Please understand our infrared sauna session availability is minimal and if you late-cancel or no-show for your scheduled session you are taking away the opportunity for another client to book an infrared sauna session.

I SEE ALL ACCESS MEMBERSHIPS CAN BOOK SAUNA SESSIONS WITH THEIR MEMBERSHIP. WHAT IS THE FULL LIST OF MEMBERSHIP BENEFITS?
The full list of membership benefits includes: 10% off Elite Merch, 1 FREE Guest Pass Per Month, all access to Infrared Sauna Sessions, compression therapy sessions, open gym, and group classes and a 10-day booking window for classes (ahead of everyone else, first dibs!) CLICK HERE TO SIGN UP.