Amy
INSTRUCTOR
Theresa is a first-time mom who comes alive when she’s creating, connecting, and contributing to others. She’s always returned to the strength of her voice as a foundation for purpose and expression — and since discovering barre and becoming certified in Spring 2025, she’s passionate about helping others feel deeply connected to their bodies and empowered in their own movement journey.
Theresa brings grounded energy, joyful encouragement, and a sense of lightness to every class. Her goal is to create a space where people feel safe to be themselves, supported in their growth, and reminded of their own strength — all while having fun and feeling good.
When she’s not teaching, you can almost always find her at home, playing outside in the garden or soaking in inspiration from a favorite podcast.